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AI-Powered Training

Architect
Your Adaptation.

Training plans built around your biology, not a generic template. Your AI coach listens, learns, and evolves every plan to match how your body responds.

9 sport types iOS · Android · Web AI-Powered
9:41 ●●● ▲ Today HORMA Good morning, G. 🔥 🔥 12-Day Streak Keep it going — train today! TODAY'S PLAN Tempo Run · 45 min Moderate · 7.2 km · Zone 3 62% complete NEXT UP 💪 Strength Thu · 60min 🏊 Swim Sat · 45min THIS WEEK M T W T F S S HOME CAL COACH STATS ME
9 Sport Types
AI-Generated Plans
Real-time Adaptation
Dark & Light Themes
Personalized Coaching
Intensity Zones
Multi-week Periodization
Progress Analytics
9 Sport Types
AI-Generated Plans
Real-time Adaptation
Dark & Light Themes
Personalized Coaching
Intensity Zones
Multi-week Periodization
Progress Analytics

Plans That Think.
Training That Evolves.

Tell Horma your goals, your history, and how much time you have. The AI builds a structured, periodized training plan tailored to you — not a copy-paste from a generic program.

  • Multi-week periodization based on your fitness level and targets
  • Structured sessions with intensity zones, duration, and notes
  • Plans adjust as your fitness improves or life gets in the way
  • Supports single sport or mixed multi-discipline training
  • Ask the coach to modify anything, at any time
8-WEEK HALF MARATHON PLAN
WEEK 1
Easy 5k
Rest
Tempo
Rest
Long
WEEK 2
Easy 6k
Strides
Tempo
Rest
Long
WEEK 3–8
Progressive overload continues...
AI
Plan generated based on your 5k time (24:30) and goal race date.

One App.
Every Discipline.

Whether you're logging laps in the pool or crushing a CrossFit WOD, Horma builds the right plan for the right sport — with the right intensity.

🏃
Running
5k to marathon. Tempo, intervals, long runs.
🏊
Swimming
Pool sets, drills, open water prep.
🚴
Cycling
FTP-based training, power zones, endurance.
🏋️
Strength
Hypertrophy, strength, or powerlifting blocks.
🥾
Hiking
Elevation gain, trail prep, conditioning.
🧘
Pilates
Reformer progressions, core mobility sessions.
🔥
CrossFit
WOD-style programming, skill work, metcons.
🎾
Tennis
Fitness & agility conditioning for court performance.
🧗
Climbing
Finger strength, pulling power, endurance routes.

Your AI Coach,
Always On.

Not a chatbot that spits generic advice. Horma's coach knows your plan, your history, and your goals — and gives guidance that actually makes sense for you.

  • Ask anything about your training, technique, or recovery
  • Request plan changes and see them applied instantly
  • Get session breakdowns and pacing guidance before you train
  • Debrief after workouts and adapt the week ahead
Powered by
A
Claude (Anthropic)
State-of-the-art AI with deep reasoning
H
Horma Coach
● Online · Knows your full plan
Your tempo run is scheduled for tomorrow — 6km at lactate threshold pace (~5:10/km). Want me to break it down into warm-up, main set, and cooldown?
Yes please! Also, my legs are a bit sore from Monday.
Noted. I'd suggest a 10-min easy jog warm-up and cutting the main set to 4km instead of 6km. Your legs need more recovery time this week — I'll shift Friday's session too so you're fresh by the weekend long run.
Perfect. Can you add a mobility block at the end?
Done ✓ — added a 10-min hip flexor and hamstring routine. Plan updated for tomorrow.
Ask anything about your training...

Data That
Tells the Full Story.

Raw numbers don't train you — understanding them does. Horma surfaces the patterns in your data so you can train smarter, recover better, and adapt faster.

  • Weekly volume across all 9 sport types (12-week chart)
  • Intensity distribution — easy / moderate / hard / race pace
  • Week-over-week load trends and recovery signals
  • Personal records: distance PRs per sport, weight PRs per exercise
Weekly Volume
8h 24m
↑ 12% vs last week
Intensity Split
Easy68%
Moderate22%
Hard8%
Race Pace2%
Training Load — Last 12 Weeks
W1 W2 W3 W4 W5 W6 W7 W8 W9 W10 W11 W12

Show Up.
Every Week.
Build the Habit.

The best training plan is the one you actually follow. Horma tracks your streaks, celebrates your milestones, and makes showing up feel like winning — even on the easy days.

  • Daily streak tracking with a 28-day visual calendar
  • Personal records tracked per sport and per exercise
  • 16 milestone badges — streaks, sessions, distance PRs, and more
  • Session history across all 9 sport types
Current Streak
12 days 🔥
Best Streak
28 days
M
T
W
T
F
S
S
Earned Badges
🔥
10-Day Streak
Consistency milestone
🎽
First 5K
Distance PR · 5 km
🏅
Half Marathon
Distance PR · 21 km
🏆
25 Sessions
Volume milestone
🏋️
Strength PR
New weight PR logged
🧬
Bio-Architect
First AI plan created

Two Modes.
One Purpose.

The Arena for when you're executing. The Blueprint for when you're planning. Horma shifts with your mindset.

🌑 The Arena

Dark Mode

High contrast, low distraction. Built for the gym floor, the trail, and the pool deck. Every screen is optimized for intensity and execution.

Deep Navy
Teal Glow
Cyan Accent
☀️ The Blueprint

Light Mode

Clean, analytical, focused on data. Ideal for planning your week, reviewing analytics, and setting goals.

Soft Gray
Teal Primary
Deep Teal

Built for Serious Athletes.

9
Sport disciplines supported
4
Intensity zones tracked per session
Plan variations — no two athletes the same

Questions? Answered.

You tell the AI coach about your goals, current fitness level, available training days, and target events. It uses this to build a periodized, multi-week plan with the right mix of session types and intensities. The plan is structured — not randomized — and is designed to get you to your goal progressively.
Yes. Horma supports multi-discipline training plans — like triathlon (swim + bike + run), duathlon, or a mix of strength and endurance work. The AI balances load across disciplines so you're not over-training any one system.
Your plan isn't locked. If you miss a session, feel unusually fatigued, or hit a new PR, you can tell the coach and it will adjust the coming days accordingly. The AI reads your training history and reshuffles sessions intelligently — not just by shifting dates, but by reconsidering intensities and priorities.
Horma is currently in early access. Pricing details will be shared as the platform evolves. Stay tuned.
Yes. Horma is built with React Native and runs on iOS, Android, and in your browser. Your plan, history, and preferences sync across all your devices automatically via Supabase.
Most apps give you a fixed program — the same 12-week plan for every runner. Horma treats you as an individual. The AI coach factors in your personal history, fitness response, and goals to build something that's actually yours. And you can talk to it, challenge it, and modify it at any time.
No. Horma's coach is available for any fitness conversation — ask about training techniques, recovery, nutrition, injury prevention, or anything sport-related. When you're ready to build a plan, just say so and the AI shifts into planning mode. No rigid workflow required.

Start Architecting
Your Adaptation.

Join athletes already training smarter with AI-powered, biology-first plans.

Open Horma
iOS · Android · Web